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Chapter 4: Do good, be happy

12Oct '11

Learn how...
Chapter 3 Practice: 11 Steps to Stop Ruminating

10Oct '11

Learn how...
Chapter 3 Extended: Faulty Thinking – What Is It And How To Get Over It?

25Aug '11

In the Psychological Essentials Course you learn...
Chapter 3: Rumination & Faulty Thinking

08Aug '11

Learn how...
Chapter 2: Practical Lesson, Mindfulness Meditation and the State of Being

08Aug '11

In the previous...
Chapter 2: Awareness & our Spectrum of Perception

31May '11

(Our community...
Chapter 1: Practical Lesson, ABCDEF Worksheet

17May '11

The main...
Chapter 1: Happiness, Control and a Simple Model

04May '11

Understanding...

About

I love learning about psychology, mindfulness and many other parts of life. On this website I share my daily life and also some of the things I have learned on my way so far.

You can learn about Mindfulness Based Cognitive Therapy, view some of my photography and other projects or check some of the videos and music clips I like.

Feel free to contact me if you have any questions or want to leave some feedback.

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Copyright © 2012 Jay Uhdinger, All rights reserved.

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