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24Apr '13

Bbq

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Recently watched & listened to

Major Tom in Space

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Watch “Teargas & Plateglass ‘One Day Across The Valley'” on YouTube

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Photography & Projects

Iceland

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Walking from Germany to Italy

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Venice & Tortona Design Week Milan

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Essschmiede.de

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Amazing food at Ess Schmiede in southern Germany.

Psychology

Chapter 4: Do good, be happy

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Learn how being nice and doing good things can raise...
Chapter 3 Practice: 11 Steps to Stop Ruminating

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Chapter 3 Extended: Faulty Thinking – What Is It And How To Get Over It?

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About

I love learning about psychology, mindfulness and many other parts of life. On this website I share my daily life and also some of the things I have learned on my way so far.

You can learn about Mindfulness Based Cognitive Therapy, view some of my photography and other projects or check some of the videos and music clips I like.

Feel free to contact me if you have any questions or want to leave some feedback.

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Jay Uhdinger

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