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About

I love learning about psychology, mindfulness and many other parts of life. On this website I share my daily life and also some of the things I have learned on my way so far.

You can learn about Mindfulness Based Cognitive Therapy, view some of my photography and other projects or check some of the videos and music clips I like.

Feel free to contact me if you have any questions or want to leave some feedback.

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Jay Uhdinger

Copyright © 2015 Jay Uhdinger, All rights reserved.

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