Chapter 2: Practical Lesson, Mindfulness Meditation and the State of Being

How can I practice to enter the state of being more often?

In the previous lesson you got to know the state of being. In this lesson you will learn how you can use mindfulness meditation to enter the state of being and stop being involved in your inner processes and just observe what’s going on.

This ability of taking a step back and just becoming an observer of your thoughts and emotions is very powerful and can truly change your life. Meditation is an exercise like other mental exercises such as concentration or memory exercises so you do not have to worry about getting into anything esoteric or religious.

Essential Knowledge in this Lesson:

Practicing meditation helps you to enter the state of being and observe your inner processes.

To practice meditation you select one object of meditation you focus on, for example your breath, and then observe this object in a non judgmental way. By practicing this you learn to direct your awareness and raise your base level of concentration and this helps you to become more aware of your inner processes.


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